- 1 cup of water
- 1 teaspoon of turmeric powder
- 1 teaspoon of honey
- 1/2 teaspoon of grated ginger
- Juice of half a lemon
- Boil the water in a pot and add the turmeric and grated ginger.
- Reduce the heat and let it simmer for 5 minutes.
- Turn off the heat and strain the mixture into a mug.
- Add the honey and lemon juice to the strained mixture and stir well.
- Drink the mixture while it’s still warm.
Please note that this natural remedy is not a substitute for medical advice or treatment. If you experience chronic joint pain, it’s important to consult with a healthcare professional.