How To Clean Your Colon Fast & Effectively With These Natural Remedies


  • 1 cup fresh or frozen berries (such as blueberries, strawberries, or raspberries)
  • 1 medium banana
  • 1 cup spinach or kale
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt


  1. Add all ingredients to a blender and blend until smooth.
  2. If the mixture is too thick, add more almond milk until you reach your desired consistency.
  3. Pour the smoothie into a glass and enjoy immediately.

Get Rid of Cracked Heels with These Simple Ingredients from Your Kitchen

Easy DIY Face Masks for Glowing Skin at Home