How To Clean Your Colon Fast & Effectively With These Natural Remedies

Ingredients:

• 1 cup fresh or frozen berries (such as blueberries, strawberries, or raspberries)
• 1 medium banana
• 1 cup spinach or kale
• 1 tablespoon ground flaxseed
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt

Directions:

1. Add all ingredients to a blender and blend until smooth.
2. If the mixture is too thick, add more almond milk until you reach your desired consistency.
3. Pour the smoothie into a glass and enjoy immediately.

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