Loaded Broccoli Cauliflower Salad

Discover the perfect addition to your summer gatherings with this Loaded Low Carb Broccoli Cauliflower Salad. Ideal for picnics or parties, this keto-friendly broccoli salad is a breeze to prepare. Packed with bacon, cheese, and other tasty ingredients, it’s tossed in a mayo-based, sugar-free dressing. Each serving boasts a mere 1.9g net carbs!

If you’re familiar with the classic picnic favorite – the broccoli salad, known for its crunchy, sweet, and creamy profile, usually brimming with cheese, bacon, and sometimes raisins – you’re in for a treat.

Today, I’m excited to share my take on this dish: a Loaded Low Carb Broccoli Cauliflower Salad that captures the essence of the traditional broccoli salad while keeping the carbs in check. It’s a recipe I adore and plan to enjoy throughout the summer. What’s especially appealing is its low carb count, just 1.9g net carbs per serving, making it a guilt-free indulgence!


  • 1 cup mayonnaise
  • 1 tablespoons Swerve, or other sweetener
  • 2 tablespoons apple cider vinegar
  • 3 cups raw broccoli
  • 3 cups raw cauliflower
  • ½ red onion, chopped
  • ½ cup cheddar cheese, shredded
  • 8 oz bacon, cooked and crumbled
  • ½ cup raw pecan pieces


  1. In a bowl add the mayonnaise, Swerve and apple cider vinegar. Whisk to combine.
  2. In a large bowl add the dressing and all the other ingredients and mix well.
  3. Refrigerate until ready to use.

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