Embark on a journey towards health and wellness with our Weight Loss Cabbage Soup. This delightful recipe is not just about shedding pounds; it’s a celebration of fresh flavors and nourishing ingredients. Perfect for anyone looking to add a healthy twist to their diet, this soup is packed with vitamins and low in calories, making it an ideal choice for a light lunch or a satisfying dinner.
Ingredients:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 onion, diced
- 2 carrots, peeled and diced
- 1 bell pepper, diced
- 3 cups chopped cabbage
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat olive oil in a large pot over medium heat. Add garlic and onion, sautéing until fragrant.
- Add carrots and bell pepper to the pot, cooking until slightly softened.
- Stir in the chopped cabbage, and cook for another 5 minutes.
- Pour in the diced tomatoes and vegetable broth. Season with basil, oregano, salt, and pepper.
- Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until all vegetables are tender.
- Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.
Tips:
- Feel free to add other vegetables like zucchini, spinach, or kale for extra nutrition.
- For a protein boost, include beans or shredded chicken.
- Store leftovers in the fridge for up to 5 days, making it a great meal-prep option.
- This soup can be made in large batches and frozen for future quick and healthy meals.
